If you don’t have anything nice to say…
I have been thinking a lot about interactions lately. Whether between a husband and wife, two co-workers, kids and their friends, there are some very interesting patterns if you watch them closely. I think if asked, we would all say that healthy communication contains honesty, external focus, politeness, openness, and respect. But as I really started paying attention to how many people communicate to each other, our actions many times do not match our words.
I have seen married couples rudely talking to each other. Attacking one, defending themselves. I have seen kids change how they communicate to fit in, or to manipulate the situation (seen adults do this as well). I have seen escalation tactics occur (usually through exaggeration or yelling) to get a point across. I have seen spouses call each other words not fit for anyone. We make snide comments to hide hidden meanings but call it humor. We use blame instead of partnership.
I think in many cases we have created a habit of bad communication. So instead, we use white lies, internal focus, rudeness, and disrespect. I am not saying that this occurs in all cases in all people, but as I continue to mentor and coach, those who are struggling are usually using very negative communication patterns. If you look inside of organizations with a hurting culture, I would not be surprised if bad communication also exists.
So how do we get to better/positive communication? My Mom used to tell me, “If you don’t have something nice to say, don’t say it at all.” Seems too simple. But I love simple. I don’t think for something to work, it has to be difficult. In fact, most things in life are pretty basic, but we let it get complicated.
First, I think we need to validate the emotion. This is different than acting on the emotion. The feeling is real. Whether it is hurt, sadness, fear, these exist and usually appear without our control. I am not suggesting that we pretend they don’t exist. But what I do believe we can do is make sure we respond to the emotion in a healthy way. Instead of attacking your partner when you feel scared, tell them you are scared and why. Ask them for help in trying to change your heart so you are no longer scared. Use that emotion to pray to God asking for his wisdom and protection. That He could use these emotions to mature you.
If you do not like something, why attack it? Why not express your feelings honestly so your friend knows how you feel but not being blamed for it? If you are listening, why defend yourself? Why not just validate the other’s feelings without taking ownership of causing the feeling. Why get angry and yell at someone that is hurting us? Why not help them understand how it makes us feel? We cannot control how people react or communicate with us, but we can take ownership of how we communicate and listen to others. I have seen in many cases where once the communication became healthy, the heart become healthy, and the relationship became healthy.
My encouragement and prayer for you is take ownership for your communication. Listen openly without defense and communicate in a healthy loving manner. I guarantee you will experience a more loving, trusting and open relationship that God wants for all of us.
Ephesians 4:14-15 – Then we will no longer be infants, tossed back and forth by the waves, and blown here and there by every wind of teaching and by the cunning and craftiness of people in their deceitful scheming. Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ
Ephesians 4:25 – Therefore each of you must put off falsehood and speak truthfully to your neighbor, for we are all members of one body.
Proverbs 15:18 – A hot-tempered person stirs up conflict, but the one who is patient calms a quarrel.
In Christ,
Todd